Weigh In record (no journal entry) for 23 November 2021
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196.9 lb
Lost so far: 63.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2411 kcal
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Fat: 117.98g | Prot: 139.71g | Carb: 231.44g.
Breakfast: Elovena Kaurahiutale, Banaanit. Lunch: Eldorado Tonnikala Paloina Öljyssä, Atria Nauta-Viljapossu Jauheliha, Pirkka Pizzasuikale, Lovilio Mozzarella, Apetit Nelikko Pizzapohja, Eldorado Tonnikala Paloina Öljyssä, Apetit Nelikko Pizzapohja, Lovilio Mozzarella, Pirkka Pizzasuikale, Atria Nauta-Viljapossu Jauheliha. Dinner: Panda Tonttu Suklaa, Panda Tonttu Suklaa, Panda Tonttu Suklaa. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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