Weigh In record (no journal entry) for 27 March 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2190 kcal
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Fat: 63.14g | Prot: 212.31g | Carb: 177.44g.
Breakfast: Lidl Appelsiinitäysmehu, Banaanit, Atria Saunapalvi, Vaasan Ruispalat, Elovena Kaurapuuro, PPS Nutrition Whey 80. Lunch: Lihapullakastike, Sipulit, Naudanjauheliha (10% Rasvaa). Snacks/Other: PPS Nutrition Whey 80, Atria Saunapalvi, Vaasan Ruispalat, Pirkka Meijerivoi, Kananmuna, PPS Nutrition Whey 80, PPS Nutrition Whey 80. more...
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losing 7.7 lb a week
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kuntoilija 74's weight history
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