Weigh In record (no journal entry) for 01 November 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2529 kcal
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Fat: 84.40g | Prot: 155.74g | Carb: 285.99g.
Breakfast: Banaanit, Vaasan Ranskanleipä, Nalle Pikakaurahiutale, Atria Ylikypsä Kinkku. Lunch: Appelsiinit, Self Omninutrition Sport Whey, Banaanit, Vaasan Ranskanleipä. Dinner: Snellman Sika-Nauta Jauheliha, Pirkka Tumma Riisi, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Vaasan Ranskanleipä, Banaanit, Milbona Täysmaito, Self Omninutrition Sport Whey, Self Omninutrition Sport Whey, Nestle Murot Kaura. more...
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gaining 1.3 lb a week
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kuntoilija 74's weight history
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