Weigh In record (no journal entry) for 18 July 2022
|
196.7 lb
Lost so far: 64.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2022:
|
2445 kcal
|
Fat: 126.99g | Prot: 97.33g | Carb: 223.08g.
Breakfast: Marli Juissi Mansikka, Elovena Kaurahiutale, Sokeri. Lunch: Myllyn Paras Jasmiini Riisi, Snellman Street Food Mausteinen Hot Dog Nakki, Solevita Mustikkamehu, Belbake Korppujauho, Knorr Ranskalainen Sipulikeitto, Pirkka Laktoositon Kermaviili, Kananmuna, Reilu Possu-Nauta Jauheliha 23%. more...
|
|
2407 kcal
|
Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|