Weigh In record (no journal entry) for 16 May 2018
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237.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1718 kcal
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Fat: 36.37g | Prot: 207.73g | Carb: 128.09g.
Breakfast: Banaanit, Leipäaitta Ruispalat. Lunch: Kanamestari Miedosti Suolattu Broilerin Ohut Fileeleike. Snacks/Other: PPS Nutrition Whey 80, PPS Nutrition Whey 80, PPS Nutrition Whey 80, PPS Nutrition Whey 80, Pirkka Meijerivoi, Leipäaitta Ruispalat, Keitetty Kananmuna, PPS Nutrition Whey 80. more...
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losing 0.2 lb a week
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kuntoilija 74's weight history
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