Weigh In record (no journal entry) for 03 September 2021
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201.9 lb
Lost so far: 58.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1914 kcal
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Fat: 86.62g | Prot: 73.09g | Carb: 210.36g.
Breakfast: Flora Normaalisuolainen, Banaanit, Elovena Kaurahiutale. Lunch: Kania Lasagne Bolognese, Valio Kevytmaito, Lovilio Mozzarella Juustoraaste, Atria Nauta-Viljapossu Jauheliha. Dinner: Olvi Kevyt Olo Mehukivennäisvesi Karpalo. Snacks/Other: Banaanit, Fin Carre Milk Chocolate, Kananmuna, Flora Normaalisuolainen. more...
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2472 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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kuntoilija 74's weight history
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