Weigh In record (no journal entry) for 16 December 2020
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215.0 lb
Lost so far: 45.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2635 kcal
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Fat: 115.26g | Prot: 113.52g | Carb: 282.17g.
Breakfast: Farmi Piimatöösyus Ab Mansikka-Jogurtti, Banaanit. Lunch: Panda Tonttu, HK Viljaporsasnauta Jauheliha, Flora Culinesse Laktoositon, Harvest Basket Instant Mashed Potato, Valio Kevytmaito. Dinner: Jalostaja Sian- ja Naudanliha Valmiste. Snacks/Other: Marabou Oreo Suklaapatukka, Pullapirtti Perunarieska, Pullapirtti Perunarieska, Valio Jogurtti Mansikka, Kananmuna, Flora Culinesse Laktoositon. more...
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2546 kcal
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Activities & Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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