Weigh In record (no journal entry) for 30 April 2021
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207.9 lb
Lost so far: 52.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2692 kcal
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Fat: 128.60g | Prot: 80.54g | Carb: 304.01g.
Breakfast: Milbona Mansikka-Banaani Jogurtti, Banaanit, Myllyn Paras Kaurahiutale. Lunch: Banaanit, Reilu Possu-Nauta Jauheliha 23%, Valio Kevytmaito, Harvest Basket Instant Mashed Potato, Flora Culinesse Laktoositon. Snacks/Other: Marabou Maitosuklaa, Flora Normaalisuolainen, Tastino Classic Sandwich, Marabou Maitosuklaa. more...
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2545 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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kuntoilija 74's weight history
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