Weigh In record (no journal entry) for 09 April 2022
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198.9 lb
Lost so far: 61.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2317 kcal
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Fat: 79.90g | Prot: 68.64g | Carb: 334.84g.
Breakfast: Sarpi Kaurakolmio, Maitokolmio Meijerivoi, Banaanit, Myllyn Paras Kaurahiutale. Lunch: Snellman Kunnon Naudan Jauheliha 20%, Santa Maria Tortilla Original, Santa Maria Spice Mix For Taco Original, Santa Maria Taco Sauce Medium. Dinner: Fazer Dallaspulla, Mister Choc Strawberry Yogurt, Fazer Dallaspulla. Snacks/Other: Banaanit, Banaanit, Mandariini. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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kuntoilija 74's weight history
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