kuntoilija 74's Journal, 31 January 2023

kuntoilija 74's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2023

186.5 lb Lost so far: 74.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2023:

2011 kcal

Fat: 63.61g | Prot: 75.72g | Carb: 277.14g. Breakfast: Pullapirtti Kaurarieskanen, Banaanit, Elovena Kaurahiutale. Lunch: HK Ohuen Ohut Porsaan Rosvofilee. Dinner: Laitilan Leipä Runebergintorttu. Snacks/Other: Ice Cups Ice Cups Jäämakeiset, Toblerone Toblerone, Banaanit, Ice Cups Ice Cups Jäämakeiset. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

kuntoilija 74's weight history

view complete history

kuntoilija 74's Journal, 31 January 2023

Submit a Comment

Other Related Links

Members

kuntoilija 74's weight history