Weigh In record (no journal entry) for 06 February 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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3909 kcal
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Fat: 101.48g | Prot: 199.69g | Carb: 552.26g.
Breakfast: Mass Mass Whey Protein Vanilla, PPS Nutrition Osmolite, PPS Nutrition EAA, PPS Nutrition BCAA 8:1:1, Banaanit, Myllyn Paras Kaurahiutale, Atria Saunapalvi, Vaasan Ruispalat. Lunch: Valio Kevytmaito, Hk Hk Naudanjauheliha 17%, Sipulit, Kananmuna, Myllyn Paras Tumma Makaroni. Dinner: Valio Kevytmaito, Hk Hk Naudanjauheliha 17%, Sipulit, Myllyn Paras Tumma Makaroni, Kananmuna. Snacks/Other: Banaanit, Estrella Herkku Chips, Pirkka Jogurtti-Mansikka Muromysli, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Tomaatit, Appelsiinit, Omenat (Golden Delicious). more...
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gaining 1.3 lb a week
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kuntoilija 74's weight history
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