Weigh In record (no journal entry) for 19 January 2022
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198.2 lb
Lost so far: 62.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2724 kcal
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Fat: 96.16g | Prot: 107.23g | Carb: 343.35g.
Breakfast: Sokeri, Valio Mansikka-Vanilja Jogurtti, Maitokolmio Meijerivoi, Pågen Jättipaahto, Myllyn Paras Kaurahiutale. Lunch: Pågen Jättipaahto, Maitokolmio Meijerivoi, Snellman Sika-Nauta Jauheliha, Myllyn Paras Makaroni, Kania Spagettikastike. Snacks/Other: Pågen Jättipaahto, Fin Carre Milk Chocolate, Maitokolmio Meijerivoi. more...
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2544 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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