Weigh In record (no journal entry) for 07 June 2017
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233.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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3234 kcal
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Fat: 103.86g | Prot: 206.11g | Carb: 358.28g.
Breakfast: Atria Saunapalvi, Banaanit, Vaasan Ruispalat, Myllyn Paras Kaurahiutale. Lunch: Kananmuna, Maitokolmio Meijerivoi, Vaasan Ruispalat. Dinner: Atria Hiillos Grillimakkara. Snacks/Other: Self Omninutrition Whey Shake, Taffel Hot Rod, Self Omninutrition Whey Shake, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Kotimaista Kevytmaito, Self Omninutrition Whey Shake, Fazer Jaffa Mansikka, Self Omninutrition Whey Shake. more...
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gaining 0.6 lb a week
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kuntoilija 74's weight history
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