Weigh In record (no journal entry) for 28 May 2017
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232.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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3396 kcal
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Fat: 91.22g | Prot: 205.59g | Carb: 428.87g.
Breakfast: Banaanit, Elovena Kaurahiutale, Vaasan Ruispalat, Atria Saunapalvi. Lunch: Hk Hk Naudanjauheliha 17%. Dinner: Hk Hk Naudanjauheliha 17%, Kurkku. Snacks/Other: Self Omninutrition Whey Shake, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Kotimaista Kevytmaito, Santa Maria Taco Sauce, Santa Maria Original Soft Tortilla, Self Omninutrition Whey Shake, Atria Saunapalvi, Self Omninutrition Whey Shake, Fazer Jaffa Mansikka. more...
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gaining 0.2 lb a week
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kuntoilija 74's weight history
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