Weigh In record (no journal entry) for 01 April 2016
|
190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
3063 kcal
|
Fat: 83.19g | Prot: 181.30g | Carb: 408.39g.
Breakfast: Banaanit. Lunch: Kotivara Venäläinen Meetvursti, Vaasan Ruispalat, Tomaatit, Jalostaja Hernekeitto. Dinner: Pullapirtti Perunarieskanen, Kurkku, HK Harmaasuolattu Joulukinkku. Snacks/Other: Kotivara Venäläinen Meetvursti, Mass Whey, Vaasan Ruispalat, Valio Banaani Jogurtti, Mass Whey, Pullapirtti Perunarieskanen, Pirkka Vehnämuropala, Valio Täysmaito, Banaanit, Tomaatit, Banaanit, Omenat (Golden Delicious), Appelsiinit. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|