Weigh In record (no journal entry) for 01 April 2019
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239.0 lb
Lost so far: 21.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2372 kcal
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Fat: 74.57g | Prot: 170.44g | Carb: 244.67g.
Breakfast: Valio Rasvaton Maito, Banaanit, Leipäaitta Ruispalat, Myllyn Paras Kaurahiutale, Bn Whey Protein Strawberry Banana Split. Lunch: Mummon Makkaraperunat. Snacks/Other: Webstore Whey Protein Chocolate Milkshake, Webstore Whey Protein Chocolate Milkshake, Pohjolan Meijeri Kotimainen Voi, Kananmuna. more...
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losing 1.3 lb a week
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kuntoilija 74's weight history
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