kuntoilija 74's Journal, 07 November 2021

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Weigh In record (no journal entry) for 07 November 2021

197.5 lb Lost so far: 63.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2021:

2596 kcal

Fat: 80.94g | Prot: 110.86g | Carb: 381.72g. Breakfast: Sokeri, Elovena Kaurahiutale. Lunch: Valio Laktoositon Kevyt Maitojauhe, Kotimaista Puolikarkea Vehnäjauho, Sokeri, Kananmuna, Maitokolmio Meijerivoi. Dinner: Marabou Symphony, Arla Mansikka Jogurtti. more...

2379 kcal

Activities & Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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kuntoilija 74's Journal, 07 November 2021

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