Weigh In record (no journal entry) for 27 February 2023
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184.1 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2096 kcal
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Fat: 66.50g | Prot: 72.69g | Carb: 301.76g.
Breakfast: Oululainen Hapankorppu, Elovena Kaurahiutale, Banaanit, Farmi Piimatööstus Ab Mansikkajogurtti, Maitokolmio Meijerivoi. Lunch: Banaanit. Dinner: Valio Kevytmaito, Amissa Lihapiirakka, Sokeri, Kellogg's Corn Flakes. Snacks/Other: Ice Cups Ice Cups Jäämakeiset, Pirkka Meijerivoi, Kananmuna, Banaanit. more...
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2253 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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kuntoilija 74's weight history
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