Weigh In record (no journal entry) for 17 June 2023
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183.0 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2533 kcal
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Fat: 89.45g | Prot: 85.34g | Carb: 343.42g.
Breakfast: Maitokolmio Meijerivoi, Sarpi Kaurakolmio Sämpylä, Elovena Kaurahiutale, Banaanit. Dinner: Sarpi Kaurakolmio, Maitokolmio Meijerivoi, Ingman Suklaatuutti. Snacks/Other: Marabou Maitosuklaa, Sarpi Kaurakolmio, Marabou Maitosuklaa, Milbona Cream Pudding Milk Chocolate, Marabou Maitosuklaa, Kananmuna, Pirkka Meijerivoi. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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kuntoilija 74's weight history
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