Weigh In record (no journal entry) for 17 April 2017
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229.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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3951 kcal
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Fat: 113.31g | Prot: 207.20g | Carb: 526.73g.
Breakfast: Myprotein Chocolate Mint, K-Menu Ananaspalat Ananasmehussa, Valio Mustikka Keitto, K Menu Kaakao Juomajauhe, Atria Saunapalvi, Vaasan Ruispalat, Elovena Kaurahiutale, Banaanit. Lunch: Kurkku, Grandiosa Mexicana. Dinner: Atria Käriste, Mummon Aidot Poimutetut Ranskanperunat, Euro Shopper Tonnikalahiutaleet Öljyssä. Snacks/Other: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Vaasan Ruispalat, Atria Saunapalvi, Myprotein Chocolate Mint, Banaanit, Omenat (Red Delicious), Appelsiinit, Atria Saunapalvi, Myprotein Chocolate Mint. more...
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gaining 2.2 lb a week
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kuntoilija 74's weight history
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