Weigh In record (no journal entry) for 08 July 2021
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204.8 lb
Lost so far: 56.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2904 kcal
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Fat: 113.07g | Prot: 100.59g | Carb: 358.11g.
Breakfast: Valio Mansikkajogurtti, Priima Paahtis Vehnä, Oululainen Reilu Vehnälese Paahtoleipä, Sokeri, Flora Normaalisuolainen, Elovena Kaurahiutale. Lunch: Kania Spagettikastike, Atria Nauta-Viljapossu Jauheliha, Myllyn Paras Makaroni. Dinner: Pingviini Suklaa-Nougat Kermajäätelö, Pingviini Suklaa-Nougat Kermajäätelö. Snacks/Other: Fin Carre Milk Chocolate. more...
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2507 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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