Weigh In record (no journal entry) for 14 August 2017
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233.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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4307 kcal
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Fat: 149.66g | Prot: 206.66g | Carb: 532.81g.
Breakfast: Mansikat, O'boy Kaakaojuomajauhe, Valio Kevytmaito, Self Omninutrition Whey Shake, K-Menu Ananaspalat Ananasmehussa, Banaanit, Elovena Kaurapuuro, Pirkka Ruispalat, Wursti Extrapalvikinkku. Lunch: Pirkka Tacokuoret, Pirkka Tacomausteseos, Sipulit, Naudanjauheliha (20% Rasvaa). Dinner: Sipulit, Kurkku, Tomaatit, Naudanjauheliha (20% Rasvaa). Snacks/Other: Weetabix Weetabix Original, Vaasan Ruispalat, Valio Kevytmaito, Banaanit, Tomaatit, Arla Ingman Rasvaton Vaniljajogurtti, Wursti Extrapalvikinkku, Banaanit, Appelsiinit, Omenat (Red Delicious), Self Omninutrition Whey Shake. more...
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losing 0.0 lb a week
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kuntoilija 74's weight history
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