Weigh In record (no journal entry) for 17 April 2023
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180.6 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1910 kcal
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Fat: 68.81g | Prot: 88.01g | Carb: 237.25g.
Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: Maitokolmio Meijerivoi, Sipulit, Harvest Basket Instant Mashed Potato, Valio Kevytmaito, Maitokolmio Meijerivoi, Snellman Kinkkusuikale. Dinner: Milbona Cream Pudding With Bourbon Vanilla, Milbona Cream Pudding With Bourbon Vanilla. Snacks/Other: Fin Carre Milk Chocolate & Neo, Banaanit. more...
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1997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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kuntoilija 74's weight history
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