Weigh In record (no journal entry) for 27 January 2018
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253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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5358 kcal
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Fat: 120.39g | Prot: 217.62g | Carb: 835.84g.
Breakfast: Pirkka Appelsiini Täysmehu, Banaanit, Banaanit, K Menu Kaakao Juomajauhe, Valio Kevytmaito, Vaasan Ruispalat, PPS Nutrition Whey 80, K-Menu Ananaspalat Ananasmehussa. Lunch: Pirkka Nauta-Sika Jauheliha, Pirkka Jasmiiniriisi, Maggi Spagettikastike, Elovena Kaurapuuro. Dinner: Pirkka Jasmiiniriisi, Maggi Spagettikastike, Pirkka Nauta-Sika Jauheliha. Snacks/Other: PPS Nutrition Whey 80, Taffel Jumbo Juusto, Vaasan Ruispalat, Valio Kevytmaito, Weetabix Weetabix Original, Kananmuna, Irtokarkki, Arla Ingman Vanilja Jogurtti Rasvaton, Banaanit, PPS Nutrition Whey 80. more...
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gaining 0.4 lb a week
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kuntoilija 74's weight history
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