Weigh In record (no journal entry) for 04 March 2023
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183.2 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2476 kcal
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Fat: 76.46g | Prot: 121.35g | Carb: 332.21g.
Breakfast: Sarpi Kaurakolmio Sämpylä, Kartanon Ylikypsä Palvikinkkupala, Banaanit, Farmi Piimatööstus Ab Mansikkajogurtti, Elovena Kaurahiutale. Lunch: Banaanit, Kotipizza Special Opera. Dinner: Valio Kevytmaito, Sokeri, Kellogg's Corn Flakes. Snacks/Other: Ice Cups Ice Cups Jäämakeiset, Banaanit. more...
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2279 kcal
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Activities & Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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kuntoilija 74's weight history
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