kuntoilija 74's Journal, 28 November 2022

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Weigh In record (no journal entry) for 28 November 2022

188.9 lb Lost so far: 71.9 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:

2120 kcal

Fat: 91.08g | Prot: 75.03g | Carb: 248.70g. Breakfast: Kurkelan Tila Porkkanarieska, Kartanon Ylikypsä Palvikinkkupala, Elovena Kaurahiutale, Banaanit. Lunch: Atria Atrilli Grillimakkara, Mummon Aidot Poimutetut Ranskanperunat. Snacks/Other: Taffel Suolapähkinä, Kurkelan Tila Porkkanarieska, Kartanon Ylikypsä Palvikinkkupala. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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kuntoilija 74's Journal, 28 November 2022

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