Weigh In record (no journal entry) for 29 June 2018
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236.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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4218 kcal
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Fat: 110.92g | Prot: 208.85g | Carb: 579.22g.
Breakfast: Banaanit, PPS Nutrition Whey 80, K-Menu Ananaspalat Ananasmehussa, K-Menu Kaakaojuomajauhe, Lidl Appelsiinitäysmehu, Elovena Kaurapuuro, Banaanit. Lunch: Kotipizza Special Opera. Snacks/Other: PPS Nutrition Whey 80, Banaanit, Weetabix Weetabix Original, Leipäaitta Ruispalat, Valio Rasvaton Mansikka-Vanilja Jogurtti, Valio Kevytmaito, Maitokolmio Meijerivoi, Kananmuna. more...
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gaining 0.8 lb a week
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kuntoilija 74's weight history
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