Weigh In record (no journal entry) for 01 June 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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3417 kcal
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Fat: 98.86g | Prot: 183.29g | Carb: 454.10g.
Breakfast: Atria Saunapalvi, Banaanit, Vaasan Ruispalat, Myllyn Paras Kaurahiutale. Lunch: Tomaatit, Sipulit, Hk Hk Naudanjauheliha 17%, Arla Laktoositon Voi, Perunat (Suolaa lisätty, Keitetty). Dinner: Kurkku, Sipulit, Arla Laktoositon Voi, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Pirkka Jogurtti-Mansikka Muromysli, Star Nutrition Whey-80, Vaasan Ruispalat, Atria Saunapalvi, Arla Laktoositon Voi, Kananmuna, Valio Täysmaito, Star Nutrition Whey-80, Atria Saunapalvi, Banaanit, Appelsiinit, Vaasan Ruispalat, Tomaatit, Omenat (Gala), Pirkka Jogurtti-Mansikka Muromysli, Valio Mansikkajogurtti. more...
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gaining 0.5 lb a week
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kuntoilija 74's weight history
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