Weigh In record (no journal entry) for 03 March 2018
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255.1 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2969 kcal
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Fat: 42.62g | Prot: 214.29g | Carb: 419.17g.
Breakfast: Vaasan Ruispalat, Elovena Kaurapuuro, Lidl Omenamehu Suomalaista, Self Omninutrition Whey Shake, K Menu Kaakao Juomajauhe, Banaanit, Del Monte Ananaspalat. Lunch: Grillattu Kana, Pirkka Jasmiiniriisi. Dinner: Grillattu Kana, Pirkka Jasmiiniriisi. Snacks/Other: Arla Ingman Vanilja Jogurtti Rasvaton, Vaasan Ruispalat, Self Omninutrition Whey Shake, Self Omninutrition Whey Shake, Banaanit, Self Omninutrition Whey Shake. more...
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losing 1.9 lb a week
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kuntoilija 74's weight history
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