Weigh In record (no journal entry) for 30 August 2022
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195.1 lb
Lost so far: 65.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2639 kcal
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Fat: 90.95g | Prot: 89.68g | Carb: 363.11g.
Breakfast: Farmi Piimatööstus Ab Mansikkajogurtti, Valio Kevytmaito, Maitokolmio Meijerivoi, Pullapirtti 10 Kaura, Elovena Kaurahiutale, Banaanit. Lunch: Perunat (Suolaa lisätty, Keitetty), Banaanit, Maitokolmio Meijerivoi, Paistettu Kananmuna. Snacks/Other: Farmi Piimatööstus Ab Mansikkajogurtti, Pullapirtti 10 Kaura, Fazer Sininen Maitosuklaa. more...
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2543 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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kuntoilija 74's weight history
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