Date started: 14 May 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 207.6 lb
09 Oct 17	214.8 lb	Reasonably Well
15 Sep 15	201.0 lb	Reasonably Well
14 Sep 15	203.0 lb	Reasonably Well
10 Sep 15	201.8 lb	Reasonably Well
09 Sep 15	202.0 lb	Reasonably Well
08 Sep 15	202.4 lb	Reasonably Well
07 Sep 15	201.2 lb	Reasonably Well
03 Sep 15	202.0 lb	Reasonably Well
02 Sep 15	203.0 lb	Reasonably Well
01 Sep 15	204.0 lb	Reasonably Well
31 Aug 15	202.8 lb	Poorly
30 Mar 15	195.4 lb	Reasonably Well
28 Mar 15	194.2 lb	Reasonably Well
27 Mar 15	195.4 lb	Reasonably Well
25 Mar 15	196.0 lb	Reasonably Well
24 Mar 15	197.4 lb	Reasonably Well
28 Jan 15	192.0 lb	Reasonably Well
20 Jan 15	191.0 lb	Reasonably Well
19 Jan 15	191.0 lb	Reasonably Well
07 Jan 15	189.8 lb	Reasonably Well
05 Jan 15	191.4 lb	Reasonably Well
31 Dec 14	190.0 lb	Reasonably Well
27 Oct 14	185.8 lb	Reasonably Well
22 Oct 14	187.0 lb	Reasonably Well
20 Oct 14	187.4 lb	Reasonably Well
13 Oct 14	186.8 lb	Reasonably Well
10 Oct 14	187.2 lb	Reasonably Well
09 Oct 14	188.0 lb	Reasonably Well
08 Oct 14	187.0 lb	Reasonably Well
06 Oct 14	186.4 lb	Reasonably Well
02 Oct 14	189.0 lb	Reasonably Well
01 Oct 14	185.8 lb	Reasonably Well
29 Sep 14	186.0 lb	Reasonably Well
26 Sep 14	186.8 lb	Reasonably Well
25 Sep 14	187.2 lb	Reasonably Well
24 Sep 14	187.8 lb	Reasonably Well
22 Sep 14	187.4 lb	Reasonably Well
19 Sep 14	188.0 lb	Reasonably Well
18 Sep 14	186.6 lb	Reasonably Well
17 Sep 14	188.0 lb	Reasonably Well
15 Sep 14	189.0 lb	Reasonably Well
12 Sep 14	188.0 lb	Reasonably Well
11 Sep 14	189.2 lb	Reasonably Well
10 Sep 14	186.4 lb	Reasonably Well
09 Sep 14	189.6 lb	Reasonably Well
08 Sep 14	188.0 lb	Reasonably Well
07 Sep 14	188.4 lb	Reasonably Well
05 Sep 14	189.6 lb	Reasonably Well
03 Sep 14	189.8 lb	Reasonably Well
02 Sep 14	191.6 lb	Poorly
31 Aug 14	189.6 lb	Reasonably Well
29 Aug 14	191.6 lb	Reasonably Well
27 Aug 14	191.0 lb	Reasonably Well
26 Aug 14	190.4 lb	Reasonably Well
22 Aug 14	193.0 lb	Reasonably Well
21 Aug 14	191.6 lb	Reasonably Well
15 Aug 14	191.6 lb	Reasonably Well
14 Aug 14	193.0 lb	Reasonably Well
13 Aug 14	192.0 lb	Reasonably Well
12 Aug 14	193.6 lb	Reasonably Well
11 Aug 14	193.8 lb	Poorly
06 Aug 14	193.6 lb	Reasonably Well
05 Aug 14	192.2 lb	Reasonably Well
04 Aug 14	192.0 lb	Reasonably Well
02 Aug 14	193.0 lb	Reasonably Well
31 Jul 14	194.4 lb	Reasonably Well
30 Jul 14	194.0 lb	Reasonably Well
27 Jul 14	193.2 lb	Reasonably Well
25 Jul 14	193.8 lb	Reasonably Well
22 Jul 14	194.8 lb	Reasonably Well
21 Jul 14	192.4 lb	Reasonably Well
18 Jul 14	194.6 lb	Reasonably Well
17 Jul 14	196.0 lb	Reasonably Well
16 Jul 14	196.4 lb	Reasonably Well
14 Jul 14	196.8 lb	Reasonably Well
10 Jul 14	196.8 lb	Reasonably Well
09 Jul 14	199.0 lb	Reasonably Well
08 Jul 14	198.6 lb	Reasonably Well
07 Jul 14	197.4 lb	Reasonably Well
05 Jul 14	197.4 lb	Reasonably Well
03 Jul 14	197.0 lb	Reasonably Well
02 Jul 14	196.8 lb	Reasonably Well
01 Jul 14	198.0 lb	Reasonably Well
30 Jun 14	198.6 lb	Reasonably Well
26 Jun 14	197.6 lb	Reasonably Well
24 Jun 14	199.0 lb	Reasonably Well
23 Jun 14	198.2 lb	Reasonably Well
21 Jun 14	198.4 lb	Reasonably Well
20 Jun 14	198.4 lb	Reasonably Well
16 Jun 14	199.8 lb	Reasonably Well
13 Jun 14	200.4 lb	Reasonably Well
12 Jun 14	200.6 lb	Reasonably Well
11 Jun 14	200.0 lb	Reasonably Well
10 Jun 14	201.0 lb	Reasonably Well
07 Jun 14	201.6 lb	Reasonably Well
06 Jun 14	201.8 lb	Reasonably Well
03 Jun 14	203.4 lb	Reasonably Well
02 Jun 14	203.8 lb	Reasonably Well
29 May 14	202.8 lb	Reasonably Well
24 May 14	202.8 lb	Reasonably Well
22 May 14	203.6 lb	Reasonably Well
21 May 14	205.2 lb	Reasonably Well
19 May 14	207.0 lb	Reasonably Well
16 May 14	206.6 lb	100%
15 May 14	207.6 lb	Reasonably Well
14 May 14	207.6 lb	Reasonably Well

Date started: 28 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 210.0 lb
13 May 14	209.2 lb	Poorly
08 May 14	207.6 lb	Reasonably Well
02 May 14	209.0 lb	Reasonably Well
30 Apr 14	210.0 lb	Reasonably Well
29 Apr 14	210.6 lb	Reasonably Well
28 Apr 14	211.0 lb	Reasonably Well
26 Apr 14	212.0 lb	Reasonably Well
25 Apr 14	212.8 lb	Reasonably Well
24 Apr 14	213.0 lb	Reasonably Well
23 Apr 14	214.0 lb	Reasonably Well
22 Apr 14	214.0 lb	Reasonably Well
21 Apr 14	214.8 lb	Reasonably Well
20 Apr 14	215.6 lb	Reasonably Well
19 Apr 14	215.6 lb	Reasonably Well
18 Apr 14	217.4 lb	Reasonably Well
17 Apr 14	218.6 lb	Reasonably Well
16 Apr 14	220.0 lb	Not Applicable
08 May 13	201.0 lb	Reasonably Well
16 Apr 13	205.0 lb	Reasonably Well
08 Apr 13	206.4 lb	Reasonably Well
01 Apr 13	210.0 lb	Reasonably Well
08 Oct 12	210.0 lb	Reasonably Well
12 Sep 11	191.2 lb	Reasonably Well
23 Aug 11	193.8 lb	Reasonably Well
22 Aug 11	196.6 lb	Reasonably Well
19 Jul 11	194.2 lb	Reasonably Well
18 Jul 11	194.8 lb	Reasonably Well
15 Jul 11	196.4 lb	Reasonably Well
13 Jul 11	197.0 lb	Reasonably Well
11 Jul 11	197.4 lb	100%
09 Jul 11	198.4 lb	Reasonably Well
08 Jul 11	199.0 lb	Reasonably Well
05 Jul 11	199.2 lb	Reasonably Well
02 Jul 11	200.4 lb	Reasonably Well
01 Jul 11	201.8 lb	Reasonably Well
30 Jun 11	200.8 lb	Reasonably Well
29 Jun 11	202.0 lb	100%
28 Jun 11	201.2 lb	Reasonably Well
27 Jun 11	203.4 lb	Reasonably Well
25 Jun 11	200.4 lb	Reasonably Well
24 Jun 11	200.8 lb	100%
23 Jun 11	201.2 lb	Reasonably Well
22 Jun 11	203.2 lb	Reasonably Well
21 Jun 11	205.6 lb	Not Applicable
29 Mar 11	201.0 lb	100%
22 Mar 11	202.0 lb	Reasonably Well
08 Mar 11	201.0 lb	Reasonably Well
07 Mar 11	204.0 lb	Reasonably Well
11 Feb 11	202.0 lb	Reasonably Well
09 Feb 11	201.0 lb	Reasonably Well
08 Feb 11	203.0 lb	Reasonably Well
02 Feb 11	203.0 lb	Reasonably Well
28 Jan 11	202.0 lb	Reasonably Well