kwmurrell's Journal, 21 June 2014

198.4 lb Lost so far: 9.2 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 72.02g | Prot: 75.13g | Carb: 74.89g.   Breakfast: Country Crock Shedd's Spread Original, Egg, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Lucerne Vanilla Ice Cream Sandwich, Great Value Sharp Cheddar Cheese, Water, Almonds. more...

3543 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...