Weigh In record (no journal entry) for 07 March 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1183 kcal
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Fat: 37.15g | Prot: 65.76g | Carb: 154.80g.
Breakfast: Lower Sugar Apples & Cinnamon Instant Oatmeal, French Vanilla Cappuccino. Lunch: chik fil a diet lemonade, Yogurt Parfait with Granola, Chicken Nuggets (8 Count). Dinner: pepper jack cheese, oscar mayer carved roast beef, broccoli, carrots. Snacks/Other: 100 Calorie Pretzel Bar, Nonfat Yogurt - Key Lime Pie. more...
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gaining 0.6 lb a week
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