Weigh In record (no journal entry) for 03 June 2014
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203.4 lb
Lost so far: 4.2 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1179 kcal
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Fat: 42.83g | Prot: 102.32g | Carb: 95.84g.
Breakfast: Water, Coffee, Dunkin' Donuts Bacon, Egg and Cheese on English Muffin. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Water. Dinner: Tyson Foods Fajita Chicken Strips, Taco Shells (Without Added Salt, Baked), Qdoba Mexican Grill Fajita Vegetables, Salsa, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Almonds, Almonds. more...
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losing 2.8 lb a week
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