Weigh In record (no journal entry) for 24 June 2014
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199.0 lb
Lost so far: 8.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1510 kcal
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Fat: 57.33g | Prot: 71.74g | Carb: 186.77g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha, Water. Lunch: Borden Natural Sharp Cheddar Cheese, Lucerne Vanilla Ice Cream Sandwich, Tasty Bite Channa Masala. Dinner: Skinless Chicken Breast, Del Taco Chips and Salsa (Small), Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Oreo Cool Mint Creme, B.K. Heuermann's Microwave Popcorn with Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2843 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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