Weigh In record (no journal entry) for 11 July 2011
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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1178 kcal
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Fat: 49.76g | Prot: 44.62g | Carb: 144.47g.
Breakfast: nature valley granola thins, Instant Coffee (made from Powdered), Lower Sugar Instant Oatmeal Apples & Cinnamon. Lunch: Summer Squash, Macaroni & Cheese, Arby's Zucchini Muffin. Dinner: Blueberries, rotessiere chicken, tossed salad. Snacks/Other: Light Fat Free Original Potato Chips. more...
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losing 3.5 lb a week
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