Weigh In record (no journal entry) for 28 March 2015
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194.2 lb
Lost so far: 13.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1738 kcal
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Fat: 76.43g | Prot: 61.36g | Carb: 186.60g.
Breakfast: Coffee, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Oscar Mayer Beef Bologna Cold Cuts, Kern's Sunbeam Sandwich Bread, Great Value Sharp Cheddar Cheese, Snack Cracker. Dinner: Vodka, Cranberry Juice, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fazoli's Baked Spaghetti. more...
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losing 8.4 lb a week
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