Weigh In record (no journal entry) for 07 September 2014
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188.4 lb
Lost so far: 19.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1360 kcal
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Fat: 56.97g | Prot: 52.75g | Carb: 160.42g.
Breakfast: Market Pantry Chocolate Covered Peanuts, Coffee, Egg, Country Crock Shedd's Spread Original. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Kellogg's Special K Protein Shake - Chocolate Mocha, Almonds. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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