Weigh In record (no journal entry) for 22 August 2014
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193.0 lb
Lost so far: 14.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1217 kcal
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Fat: 53.22g | Prot: 63.64g | Carb: 121.46g.
Breakfast: Coffee, Bacon, Boiled Egg. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton), Tai Pei Asian Garden Ginger Chicken. Dinner: Taco Bell Beefy Nacho Burrito. Snacks/Other: Almonds. more...
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3153 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 9.8 lb a week
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