Weigh In record (no journal entry) for 10 June 2014
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201.0 lb
Lost so far: 6.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1018 kcal
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Fat: 41.86g | Prot: 32.97g | Carb: 132.25g.
Breakfast: Deli Express Sausage, Egg & Cheese English Muffin Sandwich. Lunch: All Seasons Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Rice-A-Roni Creamy Four Cheese, Green Peppers, Giant Eagle Cherry Tomatoes, Hanover Sweet Yellow Corn Frozen. Snacks/Other: Almonds, kind Cinnamon Oat Clusters. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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