kwmurrell's Journal, 23 April 2014

214.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 39.86g | Prot: 50.48g | Carb: 37.28g.   Breakfast: IHOP Scrambled Egg, Coffee. Lunch: Wendy's Spicy Chicken Fillet (No Bun), Mozzarella Cheese (Part Skim Milk), Wendy's Garden Side Salad. Dinner: Baby Carrots, Hidden Valley Light Ranch Dressing. Snacks/Other: Emerald Cocoa Roasted Almonds. more...

3058 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...