Weigh In record (no journal entry) for 08 April 2013
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1218 kcal
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Fat: 51.48g | Prot: 67.70g | Carb: 122.82g.
Breakfast: Cheddar Cheese, Hard Boiled Eggs, French Vanilla Cappuccino. Lunch: Blimey Limey with Splenda Smoothie, Mild Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Mild Salsa, Bite Size Gold Tortilla Chips, Cooked Vegetables, Sauteed Shrimp. Snacks/Other: Pepper Jack Cheese. more...
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3175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 3.6 lb a week
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