Weigh In record (no journal entry) for 27 July 2014
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193.2 lb
Lost so far: 14.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1266 kcal
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Fat: 47.08g | Prot: 55.12g | Carb: 145.93g.
Breakfast: Oscar Mayer Real Bacon Bits, Water, Egg, Country Crock Shedd's Spread Original, Coffee. Lunch: Merex Fresh Blueberries, Yoplait Light Fat Free Yogurt - Key Lime Pie, Pork and Beans, Armour Chili with Beans. Dinner: Kabuki Tuna Roll, Kabuki Shrimp Tempura Roll. more...
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3359 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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