Weigh In record (no journal entry) for 08 July 2014
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198.6 lb
Lost so far: 9.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1173 kcal
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Fat: 54.75g | Prot: 45.21g | Carb: 138.86g.
Breakfast: Coffee, Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Jyoti Chicken Tikka Masala. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Meijer Raw Pecans, Fresh & Easy Cut Mango, Grimmway Farms Shredded Carrots, Strawberries, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Gevalia Mocha Latte, Almonds, Almonds. more...
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3084 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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