Weigh In record (no journal entry) for 10 September 2014
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186.4 lb
Lost so far: 21.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1555 kcal
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Fat: 61.44g | Prot: 74.05g | Carb: 181.21g.
Breakfast: Bacon, Egg, Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chick-fil-A Lemonade (Large), Chick-fil-A Yogurt Parfait, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Cheetos Cheese Puffs, Brookside Dark Chocolate Acai with Blueberry, Coffee, CVS Atomic Fire Balls, Almonds. more...
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2841 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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losing 22.4 lb a week
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