Weigh In record (no journal entry) for 21 July 2014
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192.4 lb
Lost so far: 15.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1440 kcal
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Fat: 49.40g | Prot: 125.75g | Carb: 117.23g.
Breakfast: Bacon, Boiled Egg, Coffee. Lunch: Birds Eye Steamfresh Mixed Vegetables, Green String Beans, Skinless Chicken Breast. Dinner: Kraft Cool Whip Sugar Free, Jell-O Grape Gelatin, Cantaloupe Melons, Kraft Cheesy Chicken Skillet. Snacks/Other: Almonds. more...
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2749 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.1 lb a week
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