Weigh In record (no journal entry) for 16 May 2014
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206.6 lb
Lost so far: 1.0 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2014:
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2055 kcal
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Fat: 94.21g | Prot: 60.88g | Carb: 257.33g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Strawberry Poppyseed Chicken Salad, Panera Bread Fresh Fruit Cup (Small). Dinner: Back Yard Burgers Peach Cobbler A La Mode, Publix Homestyle Mashed Potatoes, American Value Green Beans (Canned), Hormel Homestyle Meat Loaf & Gravy. Snacks/Other: Oreo Chocolate Creme Cookie, Almonds, Almonds. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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