Weigh In record (no journal entry) for 21 June 2011
|
205.6 lb
Lost so far: 4.4 lb.
Still to go: 65.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 June 2011:
|
1192 kcal
|
Fat: 46.20g | Prot: 86.37g | Carb: 120.62g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chunk, Instant Coffee (made from Powdered). Lunch: Apple Juice, Cocktail Peanuts, Fat Free Italian Salad Dressing, Farmhouse Chopped Chicken Salad. Dinner: Dinner For Two - Pit Smoked Pork Loin, Spicy Bar-B-Q Sauce. Snacks/Other: Fat Free Mini Pretzels. more...
|
|
2853 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwmurrell's weight history
|