Weigh In record (no journal entry) for 11 August 2014
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193.8 lb
Lost so far: 13.8 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2014:
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996 kcal
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Fat: 58.51g | Prot: 58.83g | Carb: 62.41g.
Breakfast: Boiled Egg, Bacon, Water, Coffee. Lunch: Whataburger Chicken Strip (1 Piece), Marie's Sesame Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Mellow Mushroom Greek Salad (Small). Snacks/Other: Kraft Shredded Parmesan Cheese, Cherry Tomatoes, Edy's Outshine Fruit Bars - Lime, Almonds. more...
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2954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.3 lb a week
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