Weigh In record (no journal entry) for 03 July 2014
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197.0 lb
Lost so far: 10.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1378 kcal
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Fat: 45.26g | Prot: 95.08g | Carb: 147.23g.
Breakfast: Boiled Egg, Bacon, Coffee, Water. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hormel Lemon Garlic Pork Tenderloin, Yoplait Light Fat Free Yogurt - Key Lime Pie, Kiwi Fruit, Honeydew Melons, Food Lion Deluxe Shells & Cheddar Dinner. Snacks/Other: Lucerne Vanilla Ice Cream Sandwich, Shari Fireballs, Kellogg's Special K Protein Shake - Milk Chocolate. more...
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gaining 1.4 lb a week
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